Using a beginner treadmill workout with outdoor running shoes and treadmill workouts too to boost performance If you want to work out on a treadmill then you’ll be pleased to know it’s easy. It’s not like waltzing onto a dancefloor and having to know the tango without practice it’s as easy as running, and you[…]
Category Archives: Advice
Practical tips, how-tos and answers to common questions about treadmills, exercise bikes and working out at home.
Using the classic kettlebell swing in kettlebell swing training to help train your upper body strength and more Performing kettlebell swings may look obvious on YouTube, but in reality, there’s a little bit more to kettlebell swing techniques. Not to mention you have a lot of kettlebell swing variations, like the Russian kettlebell swing, to[…]
Learning the basics of treadmill running to perform great treadmill workouts and get even greater results A treadmill workout feels as old as time. Well, not literally, of course (I don’t remember Zeus getting lean on a JTX Compact Treadmill), but it’s certainly as classic as the word suggests. With often great affordability, accessibility and[…]
Will an exercise bike ruin my carpet? You just got a new exercise bike, and you’re pumped to start cycling your way to better fitness. There’s just one problem: your home gym is in the living room on top of your brand-new carpet. You love your new carpet, but you don’t want to ruin it[…]
Many people enjoy riding exercise bikes because they are a great way to get some cardio in without having to go outside. Unfortunately, exercise bikes can sometimes break down and stop working properly. If this happens, there are some things you can do to try and fix the problem yourself before you have to take[…]
If you’re looking for a workout that will get your heart pumping and build some serious muscle, you may be wondering if an exercise bike is the right choice for you. The answer is yes! While it’s true that exercise bikes don’t provide the same level of resistance as free weights or weight machines, they[…]
You’ve seen them in the gym – those people peddling away on stationary bikes with a look of intense concentration on their faces. And you’ve definitely heard them – the whirring of the wheels and the creaking of the frame can be quite loud. But just how noisy are exercise bikes, really? Let’s find out.[…]
Do you love to exercise on your bike? Are you worried about the potential for cancer-causing radiation exposure? Don’t be! According to science, the amount of radiation emitted from an exercise bike is negligible and not harmful. Read on to find out more. Introduce the topic of exercise bikes and their potential link to cancer[…]
Bicycle generators are devices that allow you to pedal your bike and generate electricity at the same time. While they are not very common, they are becoming more popular as a way to generate renewable energy. But how do they work? And can they really generate enough electricity to power your home? The bike powered[…]
You’ve probably seen those old-school exercise bikes gathering dust in your grandparents’ basement. But don’t write them off just yet – new research suggests that exercise bikes could be the key to sustainable weight loss. In this blog post, we’ll take a look at the latest research to see if exercise bikes really can help[…]
Why You Should Consider an Exercise Bike Over a Treadmill for your next exercise equipment, cardio machine If you’re looking to up your fitness game, you may be wondering whether an exercise bike or treadmill is the right choice for you. Both exercise bikes and treadmills offer a great workout, help you lose weight (if[…]
The Many Benefits of Exercise Bikes For those looking for a workout that’s gentle on the joints, an exercise bike is a great option. But are exercise bikes good cardio? The answer is a resounding yes! Not only are they easy on the joints, but exercise bikes provide a low-impact workout that can be adjusted[…]