According to a report by the World Health Organization, aka WHO, 39% of the entire world population has a weight above the BMI score of 24. More than 600 million people have a BMI score of 30, which means they lie under severe obesity. BMI refers to body mass index; the value used to analyse[…]
Author Archives: Gary Bright
Weight loss is a good fitness goal to improve physical health and enjoy a better life, and what’s a better way to burn calories than by running on a treadmill. According to an estimate, running on a treadmill for one hour can burn up to 700 kcal for an average 80 Kg male. The calorie[…]
Every new year starts with a list of resolutions that we aim to achieve by the year’s end. Weight loss and a healthier body are popular choices amongst adult goals. However, it isn’t rare to see the plans uncompleted due to various reasons or excuses. The beginning of 2022 can be a game-changer for your[…]
According to research conducted by the World Health Organization back in 2016, more than 1.9 billion people were overweight; it included about 39% of the entire population. The study also showed that about 650 million people were suffering from obesity. Obese people are at a higher risk of multiple diseases, including heart attack, type-2 diabetes,[…]
Walking is an effective cardiovascular workout; it has fantastic benefits in helping you lose weight and build your lower muscles. According to research, an average 80 kg man walking one kilometer at an average walking speed would burn up to 76 calories. The calorie burn can be improved by walking briskly or at an incline.[…]
According to a report by Statista, there were more than 52.7 million treadmill users around the world in 2017. The number has kept on rising and the latest estimate suggests that the count may have surpassed 75 million in 2021, due to worldwide gym closures. Now would such a huge number of people be using[…]
Introduction Treadmills are a basic need for many fitness enthusiasts in the pursuit of developing great lower body strength. But what if I told you there was equipment available that gave more intense workouts and burns more calories than a motorized treadmill? Well, read on as curved treadmills are the new talk of the town[…]
Treadmills are an important component of our home gym, and because they are usually more expensive than all other equipment, a user has to ensure they make the right choice. Treadmills come mainly in two types: non-motorized and motorized. As the name suggests, a motorized treadmill is powered by an electric motor, and the belt[…]
What are the best brands of treadmill for home? Our team get asked this question all the time, so in this article, I will help you narrow down the best brands for home treadmills. I will also provide some hints about what to look for when making a purchase. Always have in mind the important[…]
Yes, they certainly are! Introduction Treadmills are one of the most popular pieces of exercise equipment in gyms. People use them for a variety of reasons, but they are often thought to be good for weight loss. However, is that true? We explore some interesting facts about treadmills and how exactly they can help with[…]