JLL IC400 Elite Indoor Bike

JLL IC400 Elite Indoor Bike  - Main Image

Introduction to the JLL IC400 Elite Indoor Bike

Finding new fitness equipment, like an exercise bike. can be a tricky process due to the number of features that there are to consider. And so, with that said, after reading through this post, you’ll be left with a better sense of whether the JLL IC400 Elite indoor bike is the best option for you.

The JLL IC400 Elite bike comes with a heavy flywheel which is fantastic for providing the bike with sturdiness while cycling. It means that you’re able to cycle intensely without worrying about the bike becoming unsteady.

I liked how the heavy flywheel and the rubber belt system work well together to provide you with smoothness while cycling. Not to mention, users have been liking how the resistance system allows them to easily adjust the difficulty of their workout.

If you’d prefer to save time and money on going to spin classes, using exercise bikes, like the JLL Fitness IC400 Elite could be a fantastic alternative. So, let’s take a look through what the JLL IC400 Elite indoor bike has to offer and whether it’s the right piece of fitness equipment to add to your home.

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  • Resistance – Knob available for easy adjustments
  • Flywheel – 20 KG flywheel 
  • Belt – Direct belt-driven system
  • Monitor – LCD display that tracks distance, time, speed, calories burned, and heart rate 
  • Crank – Reliable 3-piece crank system
  • Seat – Both horizontal and height adjustments are available 
  • Handlebars – Ergonomic design that allows for height adjustments 
  • Pedals – A fitted design that comes with a foot cage 
  • Maximum user weight – 150 KG
  • Dimensions – 130 cm x 133 cm x 54 cm 
  • Item weight – 47.8 KG


Advanced Flywheel

I was impressed with how the JLL IC400 Elite indoor bike has been fitted with a 20 KG flywheel. This means that you’re provided with plenty of sturdiness while cycling which is great for those of you who are interested in intense workouts. 

Furthermore, the flywheel weight and design have been made to replicate the feeling of cycling a regular bike. I found that this helped me to enjoy my workouts while using this bike due to how natural it feels. 

The heavy design also means that you can cycle with this exercise bike for a long time before it begins to wear down. This is great for improving the overall durability of the bike. 

Direct Belt Driven Exercise System

The high-quality materials that have been used for the rubber belt added to the IC400’s overall durability. The design works to help you pedal quietly and have a smooth ride which is an excellent benefit for those of you who are looking to workout from home without making a lot of noise. 

I also found that this belt-driven system helped to make the exercise bike feel smoother to cycle with. This feature, combined with the heavy and smooth flywheel, made for an excellent cycling experience. It’s common for indoor exercise bikes to feel clunky which can detract from the workout. I was pleased to find that this wasn’t the case with the JLL IC400 Elite. 

Users have also been appreciating how the rubber belt system requires less maintenance in comparison to chain-driven bikes. As a result, you can spend more time on your workouts and less time maintaining the exercise bike. 

Resistance Settings

The resistance system that has been implemented into this exercise bike includes a friction mechanism. This provides you with enough resistance to engage in a tough workout to improve your fitness, tone muscles, and burn fat. 

A felt brake pad has been fitted which creates friction against the flywheel. You can adjust the amount of friction that’s being created by using the knob that has been fitted. I liked how I was able to easily reach the knob and adjust the resistance levels during my workouts. It’s a big benefit that enables you to change the difficulty of your workouts without having to stop. 

The more friction that’s created by adjusting the knob, the harder it is to pedal. The adjustable dial means that you can be precise about the level of resistance that’s best for you and your workout goals. 

Users have also discussed the durability of the pad. I found that it requires a replacement every once in a while and the pad is easily available from JLL Fitness. 


The large monitor that has been integrated into the JLL IC400 made it super easy for me to read all of the statistics that were provided. This helped allow me to track my progress in real-time. The monitor provides you with information about your calories burned, heart rate, RPMs, speed, time, and distance.

These are all useful statistics that you can use to give yourself a more accurate idea about your fitness levels. Once you’ve gauged where your fitness levels are, you can start setting goals based on the stats that are provided. For example, my main goal when working out is to lose body fat. Therefore, I kept track of how many calories I was burning each workout and aimed for a target for each workout. 

Furthermore, this monitor features 4 workout programs. This is a superb benefit if you were looking to have some guidance about how to approach your workouts. These workout programs can be selected based on whether you’re looking to improve your endurance, speed, or lose fat. This is an especially great feature for newbies as it means that you can be provided with guidance on how to begin working out with an indoor exercise bike. 

Ergonomic Handlebars

The handlebars available with the JLL IC400 have been made with an ergonomic design. Therefore, you’re able to place your arms in a position that feels natural to allow for a more comfortable cycling experience. 

I also liked how the handlebars can be adjusted vertically. This allowed me to put my body into the best riding position so that I could cycle for long periods without getting uncomfortable. Not to mention, heart rate sensors have been fitted to the handlebars.

This allows you to easily hold onto the sensors while you’re cycling to be given a heart rate reading on the monitor. Being able to see this information in real-time is great for letting you know what your current pulse rate is as it means that you can aim for a target heart rate to maintain to lose fat and improve your fitness. 

Adjustable Seat 

The bike seat is a major area to consider when choosing an indoor exercise bike. This is because cycling with an uncomfortable bike seat can make the experience pretty unpleasant. I was pleased to find that the JLL IC400 Elite has been implemented with a comfortable and durable seat.

Grade A foam materials have been used to fill the seat which enabled me to cycle for long periods without discomfort. In addition to this, synthetic leather materials have been used for the saddle cover which provides it with a lot of durability. It also makes the seat more resistant to sweat. 

The adjustable seat can be altered both horizontally and vertically. This is an excellent advanced cycling performance feature that allowed me to pick the specific height and position of the seat that felt best for me. 

Build Quality 

The steel materials that have been used to construct the frame of the JLL IC400 Elite are sturdy and durable. This provides you with a remarkably strong foundation that helps you to feel confident about attacking intense workouts. 

With a heavy-duty steel frame like this, you don’t need to worry about whether the exercise bike can withstand intense cycling. It also has a maximum user weight of 150 KG which is great for ensuring that it can withstand people of different weights. 


Are you concerned about how easily you can move the JLL IC400 Elite around your home? If so, you’ll be pleased to hear that this indoor bike has been fitted with wheels. Therefore, you can easily move it to different rooms in your home with ease.

I found that this was a fantastic benefit that helped me to save space. I could wheel the exercise bike into a corner of a different room when I wasn’t using it. It was then convenient for me to wheel the bike out of storage and only have it take up space while I was working out. 


When you purchase fitness equipment from JLL Fitness LTD, you’re provided with a 12-month warranty. This is great for enabling you to feel assured in knowing that if there are any issues with the exercise bike, you’ll be covered for the first year. A 30-day-money-back guarantee is also included which can help you to give you a trial period to decide whether this piece of fitness equipment is the right option for you. If not, you can easily return it and receive a refund. Both the 30-day-money back guarantee and 12-month warranty are active from the bike’s delivery date.

There are also warranty terms from JLL Fitness LTD that you should know about that include the following:

  • 2 years parts and labor warranty
  • Lifetime frame warranty
  • 5 years motor warranty

Parts that have worn down and undergone general wear and tear over time aren’t included with the warranty. In addition to this, you should know that the JLL Fitness LTD warranty won’t cover fitness equipment if it has been incorrectly installed. Therefore, you must follow the assembly instructions when putting the indoor cycling bike together.

*Warranty may be subject to change without notice and may differ between retailers – please check carefully before making a purchase.

Pros and Cons

  • Easy dial system for precise resistance levels
  • Adjustable seat with height & horizontal adjustments
  • Ergonomic handlebar with height adjustments
  • Heart rate sensors built into the handlebars
  • Foot cage included
  • Sturdy & smooth rubber belt
  • Replacement parts are easily available
  • Easily transported with built-in wheels
  • Large easy-to-read monitor
  • Fully equipped with 4 workout programs included
  • Good quality flywheel design
  • High-quality construction
  • Water bottle holder
  • The lack of a tablet holder was disappointing
  • Some found that the friction resistance system created noise over time

Overall Verdict:

The JLL IC400 Elite indoor cycling bike is an excellent choice for people who are on a budget and looking for an easy way to workout from home to improve their fitness and burn fat. Beginners and intermediate cyclists in particular can benefit from this exercise bike due to how the resistance may not be challenging enough for more serious athletes.

You’re able to select between 4 workout programs that are great for providing you with guidance on how to start reaching your fitness goals. The monitor is large which makes it easy to read all of your stats. Users have also been liking how they’re able to conveniently see their heart rate by holding onto the pulse sensors that are built into the handlebars.

The handlebar design is ergonomic and can be adjusted vertically. This combined with the horizontal and vertical seat adjustments means that you can be specific about finding a riding position that’s right for you.

I was impressed with this bike’s overall durability and strength. The heavy 20 KG flywheel enables you to feel steady while cycling. Moreover, the heavy-duty steel frame means that you can cycle intensely and not have to worry about the bike wobbling.

One of the main downsides is that the friction resistance system can create noise after being used for a while. This could become irritating, especially if others in your home are being disturbed by the noise.

In addition to this, the lack of a tablet holder was a big downside for me. I like to use my tablet for entertainment during my steady-state cardio sessions and that wasn’t possible while using the JLL IC400 Elite spin bike.

What I Liked About This Exercise Bike

One of the main features that users have been liking about the JLL IC400 indoor cycling exercise bike is how it has so many adjustable features. You’re able to adjust the handlebar height, along with the height and horizontal position of the seat. This has allowed users to find a cycling position that feels natural for them. As a result, you can be sure to focus on the performance of your workouts and less time trying to get comfortable. The foam padded seat and ergonomic handlebar design also add to the comfort benefits.

The toe cage design is another feature that shouldn’t be overlooked. This design enables you to securely place your feet on the pedals and keep them there while cycling. I found that this was especially beneficial during my more intense workouts as I was able to feel stable and secure. This reduces the chances of your feet slipping off the peals and causing injuries too.

I was also impressed with how the rubber materials that have been used for the belt are of a high standard. This provides the belt-driven system with durability and smoothness to help create a great cycling experience. Users have also been liking how this belt system doesn’t require much maintenance.

Things That Could Have Been Better

The friction resistance system is a feature that could cause some issues over time. Users have mentioned that this friction system can be prone to creating more noise after being used for a while. The magnetic resistance systems that are used with many of the other JLL indoor exercise bikes tend to create less noise.

As I’ve mentioned, I was disappointed with how the IC400 Elite doesn’t include tablet – not being able to watch anything on my tablet during my steady-state cardio sessions was a downside that stood out to me.


Can shorter people cycle comfortably with this bike?

While there are plenty of height adjustment features, users who are around 4’11” found that this bike was a little too big for them.

Can you wear cycling shoes with the IC400 Elite?

No, the pedals that have been fitted don’t enable you to wear cycling shoes. However, you could remove the provided pedals and attach ones that allow you to wear cycling shoes.

Additional Points 

Using an indoor cycling exercise bike from home or at spinning classes can be an incredibly effective way to lose fat. Studies have found that people were able to burn over 700 calories in an hour by using these spin bikes which could make it the ultimate workout option if losing weight is your main goal.

In addition to this, cycling with spin bikes has a ton of other health benefits that include reducing bad cholesterol, decreasing blood pressure, and improving circulation. These are all excellent benefits that can help improve the function of your brain, heart, lungs, and muscles.

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