Toe spacers help correct toes, but what are they really doing for your foot health? If you think about it, most things are devices. From the glass you drink your wine from to the dog bowl filled with Christmas carrots, as long as it’s a physical thing with a function, you could say it’s a[…]
Author Archives: Gary Bright
How to prevent heat rash from burning you out Heat rash, prickly heat, and issues with sweat glands – what do these have in common? eat rash, prickly heat, and issues with sweat glands – what do these have in common? They can burn a big fat hole throu They can burn a big fat[…]
Using high intensity interval training, endurance sports and endurance training, and cardiovascular system focusing to improve your Vo2 max. Interval training, broad aerobic fitness, your favourite endurance exercise… there are many ways to improve your Vo2 max. But before getting into those, let’s identify what Vo2 max really is. Why don’t we step away from[…]
Jump your way to a healthy body ‘How to use skipping rope’ is one of the most searched-for phrases in the combat sports world. Why? Because skipping can provide a great full-body workout with quick progression – the cool thing about jump rope skills is that you can go from basic jump rope exercises to[…]
Want to improve your health and gain control over your addiction to sweet things? Keep reading to find out more. According to the American Heart Association, the average American will eat around 77 grams of sugar per day – over three times the recommended daily amount of six teaspoons for women. As most people know, sugar[…]
Look after your mental health and reach your fitness goals by getting enough rest! Stress fractures, irregular menstrual cycles, muscle soreness, chronic fatigue, weight gain? Too much exercise from a high training load can cause overtraining symptoms that really get in the way of your goals and training sessions. It might sound strange, but if[…]
Studies suggest that chronic inflammation can cause various diseases and health conditions, like cardiovascular disease, Alzheimer’s disease, and metabolic syndrome. Chances are, you’re reading this article because you have one of these health problems, a risk of chronic inflammation, or a blood test for your inflammatory markers has shown that you need to find ways[…]
Showing you the best leg massage techniques to master muscle recovery and enhance your fitness game Every component that feeds into Elon Musk’s SN8 is vital. If one thing is dysfunctional then the objectives of a flight mission are largely doomed. Thankfully, your body is far more flexible when it comes to functionality. But that[…]
Focus. Pace. Training. What do you need to do to run 100 miles? Many runners – no, most runners – would never dream of running a 100-mile race, but if you’re a member of the ultrarunning community and would like to cross that finish line on race day, keep reading for some tips on how[…]
Using race pace techniques, tempo run methods and cross-training movements to run a 5k in under 25 minutes Coming first in a race, winning a rugby match, scoring a goal in hockey – what do these have in common? They feel fantastic. Winning is improving, and improving is beating. Beating opponents, schedules and times; the[…]