From the push-up to the plank position, burpees have it all Proper form on one exercise is one thing, but with compound movements, and making use of multiple classic motions, you have a few more things to consider. Sure it’s a reasonably easy one to pull off, but to pull off well… that’s different. You’ll[…]
Author Archives: Gary Bright
Learning of grip strength, mixed grip styles, deadlift variations and proper deadlift form to nail deadlifts today Overhand grip, double overhand grip, proper form – if you don’t know what any of this means, it can all sound a little offputting. However, just like feeling the power of progressing in the gym, the power of[…]
Weight gain to weight loss can lead to amenorrhea, let’s change that ”I’ve just lost weight!” – it can be one of the best feelings in the world. You’ve put the work in, stay consistent, felt amazing, and you’ve finally lost those ever-present extra few pounds. But for some, it’s not as easy as that.[…]
Using jump rope techniques to master jump rope exercises and set your sights high Without jumping in too quickly, we should always take a measured approach to engaging in new activities. Sure, diving in the deep end will teach you the hard way (and oftentimes exclusive ways) but being prepared and calculated is often the[…]
Using a new workout routine with aerobic fitness to harness physical activity in empowering ways Muscle mass, lean muscle mass, aerobic exercise… there’s a lot to the world of fitness. And simply building fitness feels as broad as telling a builder to build a building. So what exactly do we mean by building fitness? Fitness[…]
New running shoes could be the wrong shoes unless you break them in properly No, we’re not talking about your local PTs, we want to find the best way to make those new trainers feel like comfortable tools. New shoes, just like anything new, are really nice and shiny. They could come with any price[…]
Reducing lactic acid buildup with lactic acid removal techniques to prevent delayed onset muscle soreness and more Lactic acid buildup can be a showstopper. You should know it well – it’s the pain that sits as you exert yourself through physical training. Well, more specifically, Lactic acidosis: Acidosis (too much acid in the body) due to the[…]
Runner’s high is a big part of training so let’s learn of the blood-brain barrier, central nervous system and more to get it It’s weird, isn’t it? How our bodies can feel so good through a sometimes concerning amount of physical stress. Thankfully, our bodies can take a hell of a lot when it comes[…]
Lung capacity, breathing exercises, chronic obstructive pulmonary disease… there’s a lot to our respiratory systems so let’s better them Lung capacity is essential for so many things. Transporting oxygenated blood around your body, extending your lifespan (Useful, so I’ve heard), and molecular level benefits that are almost too numbered to name. So without going too into it[…]
Getting your running shoes on, hat umbrellas out and pro techniques for running in the rain down There’s nothing worse than coming home drenched in rain with wet clothes. It just feels horrible. And to top that dampening mood, there are plenty of wider dangers and rain-based hurdles when out in rainy weather. But… then[…]