Using a training plan, incorporating interval training, bettering race pace, involving cross-training… there are many ways to get ready for a 10k training. We all want to push boundaries, better ourselves, reach targets, and smash goals, and with running it’s not hard to do. Well, it completely depends, of course, on you, but running targets[…]
Author Archives: Gary Bright
Using support techniques to help handle knee pain, anterior knee pain, and runners knee via knee-taping techniques Knee pain is a… pain. And we all could do without. In fact, the most common injuries in runners have something to do with the knees. If a runner catches an issue, maybe it’s connected to the quadriceps[…]
Preventing tight glutes with glute stretches to help you maintain your running game We’ve all got to put in the leg work. It’s simple. But putting in the leg work doesn’t mean adding unnecessary hurdles along the way. One of those hurdles you may find yourself having to clear? Muscle tightness and pulling. As long[…]
Running up hills to help improve endurance, running form, and efficiency on flat ground Running up hills sounds horrible. In fact, we know that to run up hills is to feel pain, so why exactly does everybody seem to be doing it? Apart from a few obvious answers – exertion, strength training, and taking their[…]
Improving race pace for race day and harnessing speed sessions to hit our goal pace… all for that 5k prowess. Running a 5k in sub-20 minutes is not an easy thing to do. Sure, on paper, using techniques like tempo pace running, speed endurance and intense training sessions sounds obvious. But is it the same[…]
Grabbing your running shoes, finishing your training plan, and getting ready for race day – let’s learn the best ways to run a 5k, together. Some of us may hear the words, ‘training schedule’ and be put off. I don’t blame you, it’s suspiciously similar to hearing the word ‘homework.’ The difference is, however, that[…]
Using tight hip flexors, a hip flexor stretch, and targeting hip pain to get you back up and running Whether it’s your left leg that’s causing you a problem, or maybe your right leg, your left knee or actually any of the other body parts in the ‘heads shoulders knees or toes’ rhyme… hip pain[…]
Correcting performance issues and rebuilding an optimised build by rebuilding the arches in your feet Falling flat on your goals is one thing, but falling flat because of your feet is another. Flat feet or (fallen arches, if you prefer), can cause a host of issues; running needs to be an enjoyable experience and not[…]
Harnessing basic body abilities to lose weight, cross-train, utilise strength training and ultimately become the runner you want to be Stop thinking about a half marathon, just for now. You’re not going to wake up tomorrow and be stunned by your seemingly bionic stamina. Running takes time. Thankfully, however, time is all you need. Now[…]
Interval training, running form, weight training – let’s break down the often intimidating breadth of improving your 5k time Think about taking a NASA computer apart for a second – think you’d be confused? Now times that by 3 and you’ve got the entire human body. Part of that body? Your cardiovascular system, and it[…]