Utilising running form, speed play and interval training to perform faster running Everybody wants to be fast. From superheroes to superhero athletes, there are many reasons to become faster. Some want to pursue marathon training, procure the right running shoes to see if they work, and others incorporate speed workouts to discover a new way[…]
Author Archives: Gary Bright
Running stamina, endurance training, aerobic capacity – helping you build endurance to unlock your running potential Whether you’ve started running already or not, endurance is an incredibly important part of running attributes. Everybody wants to improve their game, and an obvious part of improving a running game is through improving endurance. What is endurance, really?[…]
Washing the essential tools of our running game, using a machine wash, laundry detergent, paper towels – it all takes work. I can’t tell you how many times I’ve messed up in this department. From setting my washing machine too high, to using an old toothbrush that’s rough and taken some of my decals off,[…]
Making the smart purchase for the right running shoes, so you can work with any running style We’ve all been in a gym wear shop, and we’ve all been a little lost as to where our eyes should fall. As we reach out to pick up a pair of running shoes, only to be put[…]
Using running form, running speed, running technique and a whole world of running facets to improve your running lifestyle Strength training, running stamina, aerobic capacity… when we really think about it, running encompasses a lot. And if we’re to boost our running lifestyles then we should get learning all that we need to first. Sure,[…]
Using GPS data with the strava app with social network features to enhance your fitness lifestyle Strava account, Strava subscription, Facebook friends, tracking device… These are all words your eyes will scan as you set up your Strava fitness tracker. But as you skim through, probably with a lack of patience, you may begin to[…]
Grabbing your running shoes, joining the local running club, making your own running routine – there’s no excuse, it can all be done – no matter your age As long as you can run you should run. Running is a limitless benefit, one that can be improved time and time again, no matter what number reads next to your[…]
It doesn’t matter how you get it, it just matters how you get rid of it. Deep breathing, good posture, avoid eating – let’s get rid of stitches today We all need to avoid the obvious – stitches in running is the number one killer of performance, and your game can suffer greatly because of[…]
Using expert strategy you discreetly wee when working out, cloak and dagger style We all wee. I know that may not come as a huge surprise, but there’s no human that doesn’t wee in one way or another… and guess what? We’re not always in control. Sometimes, when we least expect it, our bladder decides[…]
Aerobic capacity, aerobic endurance, aerobic system boosting – using aerobic training to unlock your potential Endurance training, high-intensity training, strength training… these are all great ways to improve your game. But with aerobic training, what are we really doing, and how do those forms feed into your ability to hone aerobic capacity? Firstly aerobic capacity[…]